Our Women’s Rugby Academy enjoyed a tremendous experience recently when they took part in the EmpowHER Programme.
Players joined sessions including mindfulness, media literacy and self-defence with the overarching theme of female empowerment.
Participants enjoyed sessions that increased their self-confidence and improved awareness about self-empowerment and wellbeing.
Those who took part learnt how to detox from the fast-paced world we currently live in and how to focus on themselves, their mental health and those around them.
The programme was funded by Assura and was run in partnership with the Rugby League World Cup.